+ What is mindfulness?

Mindfulness is the innate human ability to to fully present with where we are, and what we are doing. Jon Kabat-Zinn’s description continues, ‘It is cultivated by systematically exercising one’s capacity for paying attention, on purpose, in the present moment, and non-judgmentally … It usually involves cultivating familiarity and intimacy with aspects of everyday experience that we often are unaware of, take for granted, or discount in terms of importance.’

Mindfulness allows us to be profoundly present in our lives, and to be aware of our habits, preconceptions and automatic reactions. In doing so, as we experience our lives, and treat ourselves and our experience with kindness, we reduce stress and gain insight and awareness.

+ What is mindfulness meditation?

Meditation is a way of saying 'technique'. So mindfulness meditations (formal and informal) are simply techniques which enhance our ability to pay attention to the present moment - to be mindful - in daily life.

+ Will it will work for me?

When we practice mindfulness it can be counter-productive to become attached to the benefits, but there are benefits. Many people find mindfulness practice to a useful part of their lives, but it is your direct experience that will tell you whether this is for you or not: try it and see!

+ Do I need to have prior experience of mindfulness?

No. You only need to be willing to show up for your life. Contact Laura if you would like to learn more about what that might involve or need specific advice about how mindfulness might serve you.

+ What is the history of MBSR?

Mindfulness-based stress reduction (MBSR) was founded in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. The course was intended to help participants create and sustain their own mindfulness practice. It is the most well-researched mindfulness-based initiative and participants have shown decreases in physical and psychological symptoms. Participants of the in-person MBSR course have reported an increased ability to relax, an enhanced ability to cope with discomforts in life, greater energy and enthusiasm for life and an ability to cope more effectively with stressful situations. Learn more about the MBSR research and the history of MBSR.

+ Who is the 8-week/MBSR course for?

Mindfulness is a widely appropriate practice. You undoubtedly already have moments when you are mindful! People who take MBSR courses often do so because they:

• experience stress – related to work, relationships, finances, habits, social situations, and life in general
• have a medical condition – chronic pain, high blood pressure, diabetes, headaches, fibromyalgia, GI distress, heart disease
• work with psychological & emotional distress – sleep disorders, anxiety and panic, depression, grief, OCD eating disorders, negative thinking, anger, impatience, low-self esteem, feelings of helplessness
• are motivated by prevention and wellness goals - as part of a pregnancy plan, to achieve more balance in life, to learn to take care of oneself physically and emotionally, establish healthier patterns and habits, to enhance the quality of interactions with others, feel more peace and happiness, to relax

+ Tell me more about the 8-week course...

Glad you asked! The 8-week course, rooted in mindfulness-based stress reduction (MBSR) is designed to help participants create and sustain their own mindfulness practice. The course provides a supportive foundation of formal mindfulness techniques and less formal practices in a small group. Through the course participants deepen their awareness of the relationship between mind and body, and grow their inner resources for coping and healing, learning how to take better care of themselves. Read the history of MBSR above.

Typically these group courses take place over 8 weeks, after an introductory orientation. The classes are about 2.5 hours long and there is a 6.5 hour retreat between classes 6 and 7. Due to the participatory nature of the course, attendance at all classes is recommended.

Laura teaches the 8-week mindfulness course live, in-person or online, so you have options to participate wherever you are.

Contact Laura for information about upcoming 8-week mindfulness courses.

+ How important is the home practice?

The practices you do in ‘real life’ – outside of class – are the most important.

+ What if I have chronic stresses or trauma in my background?

Great question! Basically, yes, mindfulness practice should be supportive but no one can promise that no element of practice will be triggering. Laura seeks to be a trauma-informed practitioner and undertook advanced training in Trauma-Sensitive Mindfulness with David Treleaven. Please connect to ask specific questions.

+ Can I join in mindfulness activities if I have mobility concerns?

Yes, with the caveat that you must listen to your own wisdom about what is best for your body. What we do is move with awareness of movement. At most it might be like gentle yoga. I will encourage all participants to honor their limits and do what is best for their body, on that day.

+ Can I do mindfulness if I have mental health issues?

If you are experiencing clinical depression or a managing a major upheaval or an addiction, it may make sense to postpone participating. However, the 8-week course is designed for people who want to deal more effectively with stress and anxiety so it is expected that you probably recognise both in your life!

+ You didn't answer my question. How can I get in touch?

Thanks for reaching out. Sorry these FAQs didn't cut the mustard. Email me via the contact page or text/call/WhatsApp (+44) 07821578217